Online promotion is an effective format for content, as well as a tool that allows you to establish a link between the brand and the audience and decide about your idea about the product. Cream of that, about ask for a bigger audience and that educated coristuvachiv, for additional experience you will show the clients what you think with your thought. Fahivtsі agenciesTexterra They published a handful of basic recommendations on how to conduct online recruitment in their corporate blog.
Yakі zavdannya can be virіshuvati for help opituvan
Experimentation is allowed to fulfill the following tasks:
1. Take real feedback about the product. A lot of companies run into difficulties when trying to find out what they think about their product. Clients either do not react, or they are surrounded by a standard signature. In this situation, there are two ways: to conduct expensive volumes of marketing research, or to experiment with experiments, without costing the real impression of the audience on the site or social media.
2. Understand the consumer behavior motives of the audience. Opituvannya allow you to determine the needs of the audience. You can help with the planning and development of new products, improving business processes. Knowing about the needs of customers, you can avoid serious punctures.
3. Create and develop skills. Experiences increase learning and stimulate discussions. Take the fate of them, mindfulness, that the conflict with the company can be bilateral in nature. In this way, the group of pre-payers transforms into a living community, members of which interact with the brand one by one.
In order to develop coherence for additional experience, show what you have instilled in the duma's koristuvachivs. Share with the participants the results of voting and the decisions taken
5. Increased visibility. Yakіsne conducted an experiment zbіshuє vіdvіduvanіє storіnі і sоtsіalnіy mеrіgі thаt on the site. In order for this rule to work, encourage the coroners to share information about voting. It is also possible to pick up instruments, as if automatically reminding you that the cutter has taken part in the experiment.
See experience
You can look at the experiment in a fallow place in the area of their wideness.
Experience on site. Publication on the site is a convenient option for placing an experiment, but it will be a little less. I would like to the one who votes less than you, who visits the site and gets interested in the experience.
Experimentation that is powered by electronic mail. This way of expanding is a good team, which experience is adjusted to the client individually.
Experience in messengers. With increasing popularity of messengers, the popularity of messengers is growing and the popularity of them is on the top of marketing tasks. You can experiment by creating a wake-up call with Viber, WhatsApp, Telegram and other messengers.
SMS-opituvannya. Danish kind of experience, from one side, can expand the audience's fascination - behind the people's windows, so you can't connect to the Internet. Ale, from the other side, yakscho vydpovid on the examination of the fee, tse can inculcate potential respondents. That way, the method of carrying out the experiment is ineffective.
It’s really good to have a good experience in the building and get rich koristuvachiv. In order to achieve something, it is important to protect the deaki nuances.
1. Select far away the promotion of experience on the site. It is even more important to place the experience in a prominent place on the main side, so that the coristuvachi could immediately know him. A lot of sites are placed on the white panel, seeing it with gaps - in such a rank, it is good to see the experience, but at the same time it is hateful.
2. Choose a relevant topic, as a way to call out a broader interest among the respondents. Away from the staff, the experience may be folded s food, yakі tsіkavі respondents and can cause different discussions. Therefore, it is important to choose a relevant topic for experimentation, as if it would captivate your target audience. As it happens, you can take away not only a good call, but also new awareness of that knowledge, as if you could zastosuvat at the robot.
3. Give respondents the opportunity to feel. Otzhe, you chose the theme for your experimentation. Now the hour has come to reconsider, so you gave the respondents the opportunity to express themselves the way they want. Look over the options of opinions and change your mind, that you have given a wide choice - people value for better choice of opinions, as if they could clearly identify their thoughts.
5. Don't post food about the future. As a rule, food about those who have been robbed of a person is not brought up to reliable evidence, even if you can say skin, but take it and find far from everything. Ask more intelligently about those that people have already thrashed, as if they have praised the solution. Do you know what kind of checks the respondent has?
6. Do not put too much food. To ensure that the experts give you structured data, close the data. Vykoristovyte, for example, such a type of food, like a multiple choice of chi equal food, like a sprinkling of options for different types of food. So, deputy catering “What do you think about our products?” ask more briefly “How can you tell me more about your opinion about our products?”. І to give options for confirmation.
The biggest plus of closed nutrition is those that stink to give the ability to quickly conduct an analysis (for the analysis of structuring data). Such a swedish analysis can be carried out on a regular basis, without reporting titanic zusils. This is especially necessary for great brands and multi-brand companies.
As a rule, turn on the test of food is not varto - even if the stench is folded, prote give reports
8. Please indicate if the survey is conducted by your company. Be sure to indicate that the survey is conducted by your company, so you do not want to be mistaken for spam.
9. Unique food. It is great to think about what to feed, what to suggest, the respondent does not think so, as he thinks, but so, as you wish. Also food for kshtalt “How did you get our last article?” better not vikoristovuvat.
10. Promote wine to the city for passing the experience. To encourage customers to complete their experience, propagate them to the wine city. You can also have a code for a discount or 200-300 rubles in a special office - and you don’t need such great fees. Tim more, that your gift can stimulate the client to make a purchase.
Testing tools
To conduct an experiment, you can use one of the tools below:
Simpoll- Russian service is well-experienced. Basic functionality available free of charge.
Anketolog- another Russian service to experiment. The enrollment code can be used on the most popular social networks, including Vkontakte, Facebook, Google+, Twitter, Odnoklassniki, My World.
Survey Monkey- Service for conducting experiments with a Russian interface. Basic functionality available free of charge. Koristuvach can become experienced on the side of the site or participate in social networks.
If a premature baby is prescribed to a hospital with a normal body weight for her shortened life, then she is guilty of taking breast milk, and for the impossibility of breast vigodovuvannya - sum for full-term newborns, to avenge pre-golanciug polyunsaturated fatty acids.
However, according to the findings, up to 90% of children with extremely low body weight in the population are admitted to the hospital with less than 10% percentile behind the intrauterine growth scale. In such a time, there are only two ways to ensure the necessary protein intake and calorie content: or breast milk with “beneficial” breast milk (or “fortifiers”, “fortifiers”); or special sumish for premature babies.
"Breast milk supplements" - ce protein-vitamin-mineral supplements to breast milk, which protect the delivery of premature babies and additional calories, macro- and microelements, vitamins, calcium and phosphorus. The stench is released from looking at the powder or the ready-made sum that is added to the expressed breast milk immediately before the anniversary and does not neglect lactation.
Breast milk is the best kind of benefit for all children, including premature babies. The benefits of breastfeeding for premature babies are the same as for full-term babies: a decrease in the risk of infectious diseases, ease of etching and mastering of life speeches, improvement of cognitive function up to 7-8 years, close birth time in the mother's year chest. If the child has enough strength for self-smoking and is able to adequately increase the mass of the body, then it is possible to have an uninterrupted breastfeeding (and not breastfeeding), which is good for the mother, improving the psychoemotional contact with the mother and ensuring the formation of lactation.
For whom special “breast milk supplements” (“fortifiers”) are required, special protein-vitamin-mineral supplements to breast milk, which protect the body of a premature baby, additional calories, macronutrients, vitamins, calcium and phosphorus. The stench is released at the sight of the powder, or the ready sumisha is added to the expressed breast milk immediately before the anniversary. Breast milk with a fortifier contains approximately 81 kcal and 2.2 g of protein per 100 ml.
Nutrient deficiency can lead to the appearance of clinical signs of osteopenia, kwashiorcor, hyponatremia, zinc deficiency. The stagnation of “breast milk rich” reduces the risk of developing deficient conditions, improves the growth of premature babies without strangulation of lactation, improves the baby’s vagus and the growth of the head count in a short-line analysis. At the bottom, it was shown that after 12 days after the discharge, in still pregnant children, they took off breast milk with “better” ones, significantly increasing the indicators of the growth of that number of heads compared with children, like they were taking off not richer breast milk.
Prote danih about Dovgostrokov’s melancholy in the plan for the growth of neurological development in the form of “breast milk supplements” is not enough today.
The butts of breast milk supplement available on the Russian market can be: Friso breast milk supplement (Holland), NAN-PRE FM85 (Switzerland), Pre Semp Protein and Mineral (Sweden).
If a premature baby is registered in a hospital with a normal body for its post-conceptual life, it can take poor breast milk.
In addition, it is necessary to additionally give children multivitamins and breastfeeding for an hour.
The birth of a premature baby can be folded through a number of psycho-emotional and physiological aspects. It is important to give psychological and informational support to the mother before the discharge of the child from the hospital, or, if necessary, at the outpatient stage. If necessary or necessary, a woman can take milk from her breasts and give birth to a child from buns, prote next inform the matir about those who have a baby with buns at times and often, vinikaє movements of the baby from the baby’s breasts, break down the natural regimen of the breasts the amount of milk that moves the transition of the child to the year of the sum.
How long should I give “breast milk supplements” to my baby?
Too much body weight is also negligible, like a deficiency. To that “zbagachuvachі” should be stagnant until such a feast, until the child reaches his scoring age (do not evaluate the drug for percentile tables), the leakage of the zastosuvannya zbagachuvachіv is to blame for the control of the drug.
As if my child was registered with the likarni with a normal vaga, did she need “beneficial”?
If a premature baby is admitted to a hospital with a normal vein for her shortened life, she can take breast milk without congestion.
Dzherela literature for fahivtsiv:
- Theriot L. Routine nutritional care follow-up. In: Groh-Wargo S. Nutritional Care for High-Risk Newborns. Revised 3rd ed. Chicago, Ill.: Precept Press, 2000: 567-83.
- Su BH. Optimizing nutrition inpreterm Pediatr Neonatol. 2014 Feb;55(1):5-13. doi: 10.1016/j.pedneo.2013.07.003. Epub 2013 Sep 16.
- Optimizing Nutrition at Preterm Infants. Bai Horn Sua. Pediatrics and Neonatology (2014) 55, 5e13
- Pediatric Care of Premature Children; From The Child's Doctor, Spring 2008; Raye-Ann Odegaard de Regnier, MD; Kerri Machut, MD; Children's Memorial Hospital; Chicago, Illinois
- Semin Perinatol. 2003 Aug;27(4):302-10. Growth failure in the preterm infant: can we catch up? Dusick AM 1, Poindexter BB, Ehrenkranz RA, Lemons JA.
- Chanler AS. human milk. In: Tsang RC. Nutrition of the Preterm Infant. Cincinnati, Ohio: Digital Educational Publishing, 2005:333–55
- O'Connor DL, Khan S, Weishuhn K, et al, Postdischarge Feeding Study Group. Growth and nutrient to enter human milk-fed preterm infants, growth from extra energy and nutrients after hospital discharge. Pediatrics 2008; 121:766-776
- Kuschel CA, Harding JE. Rich components directly on a human bear for spryannya growth in preterm infants. Cochrane Database Syst Rev. 2004; (1): CD000343.
- Cox J. Nutritional care at transfer and discharge. In: Groh-Wargo S. Nutritional Care for High-Risk Newborns. Revised 3rd ed. Chicago, Ill.: Precept Press, 2000:549–63
Alginate masks have become popular since the end of the day, but the young girls don’t know if they need more stench. Bentey is not only a goal, but a way of victorious, which will guess the simplified procedure for applying a wonderful mask-plive. If it’s wrong to loosen the dosing, then the mask will be too thin and not dry on the skin, or it will catch the flooring strongly, so you don’t happen to know the panchohoy, as it is said in the instructions, but look like small shmatochki. We asked the expert cosmetologists of the Daviani salon to reveal secrets and recognition of alginate masks for our readers.
What is an alginate mask?
Alginate masks are powders made from finely ground algae, which are called alginates. Alginati can absorb in themselves the majestic number of vologers, as they can signifi- cantly revisit their authority obligations. So a gel-like alginate mask comes out, full of motherland.
Alginate masks: what's in the middle?
Alginate masks can be used for the absence of micronutrients, vitamins and active components. The mask has a gel texture, and this gel penetrates deeply into the most common walrus. Alginate masks cover the entire micro-relief of the skin and, catching it, make it look like a veil. Under the pressure of the flow, the water mustaches of the shkir are leaking out and the exchange processes at the clients are actively launched.
How are alginate masks prepared?
For the preparation of a mask for the face and decollete area, approximately 30 gr. alginate. The mask can be enriched, for example, with inulin - a polysaccharide, which can be active in a healthy way, or else in an active speech, selected for the type and camp of the shkir. Zv'yazuvalnі zdіbnosti alginate mask zadatnі take additionally one active speech in a dry look and one - rare, for example, glycerin. Before the warehouse of the alginate mask, you can also include ethereal oil and, obviously, water, or another motherland, which allows you to reach the gel consistency.
How are alginate masks processed?
The alginate mask catches evenly. Її call to apply with a different ball, so that you can shoot with one ball. The best work is, lying in the cosmetologist's office, so that the lifting result is manifested. Alginate masks clean the pores of the skin and help them relax, remove toxins from tissues and squeaky speech. Drіbnі zmorshki gladzhuyutsya, sudinnі sіtochki go.
Additional advantages of such masks
Other creamy, alginate masks can multiply the effectiveness of active speeches in many ways, as they can be applied to a face mask. Shkira is actively fading everything that was put under the alginate mask. Why should an alginate mask be especially effective for soothing cream or, for example, vitamin serum on hyaluronic acid.
How often can you wink?
The alginate mask is worn on the face for about 10 quills until it is caught, otherwise it will be easy to take it off. We recommend to carry out this procedure 2-3 times a day with a course of 6-10 procedures. Having fixed the success after the skin procedure and having created a cumulative effect, you can see the long-term result - I’m happy, equal and shining shkir!
Alginate masks: now you need stink and how to get by with them? was last modified: October 21st, 2017 by Nastasya Garina
At the same time, fashion has beauty and a healthy way of life-i tse, in fact, to inspire good. Ale pіd be-like the fashion is being promoted by the industry: we are to promote sports supplements and especially eating for health and pіdtrimki bazhanoї form. Thoughts about which varto to take the supplements were divided: who cares about them, who-important and necessary for achieving sports results, and even-I call them unsafe. The site is being investigated, as the situation is true: if there are sports supplements, now the stench is needed and there are no side effects.
What are sports supplements
Sports supplements are not only recommended for professionals, but also for amateur athletes and those who lead an active lifestyle. The function of additives- improve sports achievements, improve the body and improve health. Additives help reach different goals: increase strength and vibrancy, speed up the growth of m'yazyv and increase their volume, normalize the exchange of speech.
Most often, sports supplements contain the main phlegm: proteins, fats, carbohydrates, vitamins, minerals, amino acids.
Now take supplements
The main meta of additives-balance eating. A good yakіsny ration of the stink cannot be replaced, but they can help to "correct" yoga so that you will take away the speech from the necessary number. For example, if you want to build up m'yazi, then for them you need emergency material-proteins. Don't worry about it effectively: drinking a protein shake is simpler and more effective, lower a sprat of chicken breasts and a pack of syrah. In addition, the additives of vicorist are so shaped as speeches, which allow them to become swishy. Zagalom, zusil less-more result.
Sports eating-tse exact analysis of life speeches and increased calorie content, which are necessary for achieving sports results. If you are not actively involved in sports, or if you do not set any goals, for the achievement of which it is important to accurately follow the diet, then you will not need supplements.
What are sports supplements
Supplement rich, yakі take-lie in the water. Let's figure out what the main popular additives are, and how the stench works.
Protein
What tse: protein concentrations.
Release form: powder.
How to practice and what is needed: to fill in the lack of protein in the diet.
The additional norm of protein varies in the fallow time depending on the state and individual needs, but in the average-tse approximately 60-80 g for a grown-up. Like your meta-For growths of m'yazovu mass, then for which rich protein is needed: approximately 2 g per skin kilogram of body mass. To do this with an average weight of 70 kg, you already need protein 2 times more than the norm. If you want to get enough quantity, you can use protein powders. The stench is different, in the fallow land they fought for: caseins (from milk), eggs, yalovichi.
Proteins are of different structures, in view of which there is a certain degree of decay and assimilation by the body. smartly,- tse "shvidki" and "povіlnі" proteins. Protein powders have vicorist and ti, and іnshі. The stench is needed for various purposes and for drinking - to lie down in training programs and purposes.
"Shvidki" protein powders bear the whey mark and are called grayish. The stench is already a simple structure. What is the simplest structure of the protein, more quickly the wine falls apart in the warehouse parts-amino acids. Amino acids are acquired by the body, and then vicarious for the needs of the body. From amino acids, for example, proteins will be renewed, as they are needed for the growth of m'yazovoi mass.
Amino acids
what: warehouse elements and bіlkіv.
Release form: tablets chi capsules.
How to practice and now need: to make up for the lack of protein in the diet, otherwise - to increase vibrancy, speed up the renewal of those other goals.
Amino acids - warehouse elements, where the proteins fall apart, if they are consumed by the body. From them, the body will be new proteins, or vicorist for other purposes. Additives are made from one single amino acid or a complex.
Complex - for example, BCAA, - most often, vicorist is used to fill the protein and build up the m'yaziv. Singles-fallow in the form of meti: in order to increase the virility in trivial trainings, to speed up the renewal after them, or to achieve a fat-salting effect.
Gainer
What tse: combination of carbohydrates and proteins.
Release form: powder.
How to practice and what is needed: to fill in the lack of quantity of proteins and carbohydrates, increase the calorie content of the diet, in other cases - to increase vibrancy, speed up renewal and take away a surge of energy before training.
Proteins and carbohydrates in gainers can be used in different ways, but"classic" 3 parts in carbohydrates and 1 part of protein. Everything was clear from the white: this is a budіvelny material for m'yazіv. The main function of carbohydrates-energetic.
Carbohydrates can also be mentally increased by"shvidki" and "povilni" , Fallow in addition, as the stench rozpadayutsya. At the gainers, ring vicorist and ti, and іnshi. So the athlete takes a burst of energy just before training"Shvidky" in carbohydrates, and then slowly start to fall apart"completely" the body retakes a portion of energy-i tse zbіlshit vitrivalіst.
Creatine
What tse:
Release form: powder, tablets, capsules.
How to practice and what is needed: to increase vibrancy, take away a surge of energy, speed up the growth of m'yaziv.
Creatine takes part in the energy exchange in the m'yazovyh and nerve tissues. The stock of creatine allows you to trim the amount of ATP and ADP on the flat water, and energy is seen during the breakdown of these succulents. In addition, creatine has a front- Creatine phosphate.
Before reatin phosphate, it starts glycolysis in the body - the process of oxidizing glucose, in which case it also stores energy. Therefore, creatine can be used together with a gainer: carbohydrates from a gainer break down into glucose molecules, creatine phosphate starts glycolysis and generates energy from them.
In addition, creatine phosphate neutralizes acids, which are utvoryuyuyutsya in m'yazah pіd hour training and calling out to that. Increased m'yazіv creatine spriyaє for rahunok effect zbіlshennya masi tіla and tim, scho help create new m'yazovі proteins.
L-carnitine (levocarnitine)
What tse: speech, which takes part in the energy exchange.
Release form: tablets, capsules, ampoules.
How to practice and what is needed: to increase vitrivality, speed up the spalling of fats.
Levocarnitine is found in m'yazah and liver, and takes part in the energy exchange: increases the activity of coenzyme A (CoA). CoA is involved in the synthesis of oxidized fatty acids. That is, when navigating wines, it actively oxidizes fatty acids, and also-easing the fat spalling process.
When fats are oxidized, energy is seen, plus levocarnitine itself is found in the m'yazakh.-ce pratsyuє on zbіlshennya vitrivalostі.
Truth, from levocarnitine є warning: deyaki follow-up show that yoga is so sufficient in the body, then the effect of wine is not in the line and does not improve sports performances. Prote yogo continue victorious: deakі athletes seem to have a new appreciable effect. Like all additives, wines are added to the skin organism in a different way.
There are side effects
Sports supplements-tse not shkidlivo and not unsafe, to that tse tі yourself speeches, yakі mi і so otrimuєmo z їzhі. The stereotype about Skoda, better for everything, po'yazany z tim, scho rich someone swindles with doping.-speeches, like primus primus promote physical and psychological activity of the organism.
There is also a thought that sports supplements are bad, because stench is not natural, but chemical. This thought cannot be confirmed: first, most additives are prepared from natural products, in another way, specific speeches are important for our body, and the stars and how the stench came out are not so true. Protein, which results in getting triggered, is functionally indistinguishable from protein, which can get caught in an egg or a protein shake.
It is important to understand that the side effects of additives can all be the same, if you live them above the recommended rate. For example, the promotion of creatine in the body will help develop nirk deficiency. Therefore, it is important to consult with a trainer or a doctor and follow up on the recommendations on how to supplement supplements. It is also important to take care of your self-confidence: no one is afraid of individual reactions to supplements.
And remember that no additives can compensate for the influx of filthy eating, lack of sleep and technical pardons for an hour of training.